Drinking water can boost your metabolism by up to 30% for about an hour, helping your body burn more calories and stay energized!

Tea Fact: Tea, especially green tea, contains a unique amino acid called L-theanine, which promotes relaxation without drowsiness, creating a calm focus often referred to as a "mindful buzz."

Drinking water on an empty stomach first thing in the morning has been shown to help kickstart your metabolism and flush toxins, potentially aiding in skin health and even weight loss!

Coffee Fact:  Drinking coffee can enhance physical performance by increasing adrenaline levels, improving endurance, and helping you work out harder—up to 12% better during intense exercise!